Creatine is considered the most effective performance nutrition supplement ever discovered. Scientific support along with real world evidence has quickly led to Creatine becoming the most popular sports nutrition supplement in the world and its use has become common practice amongst professional, elite and amateur athletes as well as weekend warriors as an effective ergogenic aid to enhance exercise performance. Clinical research clearly demonstrates creatine to be a highly effective ergogenic aid - increasing strength, power and lean body mass. Creatine supplementation is of particular benefit in high-intensity activities, where it increases power and strength as well as muscle recovery primarily as a result of the important role that it plays in the generation of intramuscular energy during muscular contraction.
